Featured Resources
Want to change your relationship but don't know where to start?
Parenting Books
It’s Complicated: The Social Lives of Networked Teens, Danah Boyd
Sex, Likes and Social Media: Talking to our Teens in the Digital Age, Allison Harvey
Social Media Wellness; Helping Tweens and Teens Thrive in an Unbalanced Digital World, Ana Homayoun
Magic 1-2-3: Effective Discipline for Children 2-12, Thomas Phelan
What to Do with a Problem, Kobi Yamanda
Uncommon Sense for Parents with Teenagers, Michael Rierqa, PhD
Boundaries with Teens, Dr John Townsend
How to Talk to Your Kids About Really Important Things, Schafer and DiGeronimo
The Transgender Child, Brill and Pepper
Relationship Books
The Five Love Languages, Gary Chapman
The Stop Walking on Eggshells Workbook, Kreger and Shirley
10 Lessons to Transform Your Marriage, Gottman and Gottman
The Verbally Abusive Relationship, Dr Patricia Evans
Grief/Loss Books
Rebuilding: When Your Relationship Ends, Fisher and Albert
Good Grief Rituals, Childs-Gowell
Sad Isn’t Bad: A Good Grief Guidebook for Kids Dealing with Loss, Mundy and Alley
When You Grandparent Dies: A Child’s Guide to Good Grief, Ryan and Alley
How to Survive the Loss of a Parent: A Guide for Adults, Lois F Akner
Coping Books
Adult Coloring Books, Joy Ting
The 90 Day Gratitude Journal, S.J. Scott
The Gifts of Imperfection, Brene Brown
The Relaxation and Stress Reduction Workbook, Davis, Eshilman, McCay
Calming the Emotional Storm, Sheri Van Dijk
You Are Not Your Brain, Schwartz and Gladding
Thriving Through Uncertainty, Tama Kieves
Depression Books
The Feeling Good Handbook, David Burns
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, Mark Williams
The Depression Cure: The 6-Step Program to Beat Depression without Drugs, Stephen S. Ilardi
Anxiety Books
The Anxiety Toolkit, Alice Boyes, Ph.D
Progressive Muscle Relaxation, Patrick Fanning and Mathew McCay
Relaxation and Stress Reduction Workbook, Martha Davis
Helping Your Anxious Child, Rapee, Spence, Cobham, Wignall
The Anxiety and Phobia Workbook, E Bourne
Mindfulness: A Practical Guide, Tessa Watt
Anger Books
Anger: Taming a Powerful Emotion, Gary Chapman
Anger: The Misunderstood Emotion, Carol Tarvis
Self-Esteem
10 Percent Happier, Dan Harris
10 Days to Self-Esteem, David Burns
The Body Image Workbook, T. Cash
Real Happiness – Proven Paths for Contentment, Peace and Well-Being, Jonah Paquette
You Can Be Happy No Matter What, Richard Carlson
Trauma Books
The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma, Bessel van der Kolk, MD
EMDR Books
Goals Books
Don’t Shoot Yourself in the Foot, Dr. Daniel Amen
In Pursuit of Excellence, Terry Orlick
A Life Without Limits, Chrissie Wellington
Headspace
Unwind
Youper
7 Cups
icouch
pacifica
MindShift
Training Board Self-Regulation
DBT Mindfulness Tools
DBT Emotion Regulation Skills
DBT Distress Tolerance Tools
DBT Interpersonal Relationship Tools
Guided Breathing with Jacob the Frog
National Institute of Mental Health – NIMH is the lead federal agency for research on mental disorder.
American Psychological Association – The the leading scientific and professional organization representing psychology in the United States.
American Psychiatric Association – Promotes the rights and best interests of patients and those making use of psychiatric services for mental illness, including substance use disorders.
Substance Abuse and Mental Health Services Administration – SAMHSA is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.
Psychology Today – The latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction.
DrugRehab.com – Provides information, resources, and treatment for people battling addiction and related conditions.
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✓ Setting emotional boundaries in relationships.
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Anxiety screening tool based on the GAD-7
This assessment is entirely confidential and the results will be emailed to you.
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Depression screening tool based on the PHQ-9
This is a screening measure to help you determine whether you might have Depression that needs professional attention. This screening tool is not designed to make a diagnosis of Depression, but to be shared with your primary care physician or mental health professional to inform further conversations about diagnosis and treatment. This assessment is entirely confidential and the results will be emailed to you.
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PTSD screening tool
This screening tool will help you determine if you suffer from post-traumatic stress disorder. This tool is not intended to diagnose PTSD but to serve as a reference to discuss with a counselor or primary care provider.
This assessment is entirely confidential and the results will be emailed to you.
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