Emotional Regulation: A Key Component of Success Author: Stephanie Camins - MA, LPC Emotional regulation is the ability to draw on your self-awareness, and self-management to regulate your emotions. We all experience bad moods, impulses, and negative emotions like anger and stress. Emotional regulation is the ability to manage these emotions. It gives us [...]
How Your Brain Sabotages Relationships Author: Stephanie Camins - MA, LPC, Alexa Ashworth - MFTC Assumptions and Bias Where do you put most of your mental energy throughout the day? Is it playing out scenarios in your head that have not yet happened or re-playing conversations you wish went better than they had [...]
Embracing Flexibility to Succeed in Work and Life Author: Stephanie Camins - MA, LPC Moving Past the Holding Pattern The world is in flux. Our lives have changed; for some dramatically and for others in more subtle ways. No matter your circumstance, the changes we are experiencing are pervasive. Many people have said to [...]
You're Not Losing Your Mind, It's Grief! Author: Stephanie Camins - MA, LPC The COVID Grief Wheel Recovery Exercise As the world as we know it comes to a screeching halt, many of us are left wondering, now what? When will our lives return to normal? What will the new normal look like? [...]
How to Handle Panic Attacks Author: Stephanie Camins - MA, LPC How do I manage panic attacks? Every one of us suffers through anxiety at different times, but a full-blown panic attack can be the most severe experience of anxiety. Panic attacks are something many of us will face at some time in our [...]
Managing Anxiety with CBT Author: Stephanie Camins - MA, LPC How to Control Anxiety Using CBT If you are looking for a way to remain calm under high levels of stress, a way to have deep concentration when everything seems to be turning upside down or a way to get your anger under control [...]
Destructive Emotions 101 Author: Stephanie Camins - MA, LPC As humans, we all have a wide range of emotions, both positive and negative, helpful and destructive. In order to have control of our emotions, we have to take control of destructive emotions. By that, we don’t mean suppressing them or ignoring them, but [...]
Burnout: Taking Stress to the Next Level Author: Stephanie Camins - MA, LPC Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]
Using the Five Love Languages Author: Alexa Ashworth - MFT, Intern , Stephanie Camins, LPC Gary Chapman, the author of The Five Love Languages, wrote this book known to millions today on how partners can become better attuned to one another. Too often people seeking out a direction for the future of their [...]
Why Premarital Counseling? Author: Taylor Roach - MA, Intern, Stephanie Camins, LPC Are you thinking about or preparing for marriage with your partner? How ‘ready’ do each of you feel to take on this lifelong commitment? Do you know your partner’s process when it comes to disagreements? Are you aware of your own reactions [...]
