Stephanie Camins

Emotional Regulation:  A Key Component of Success

2021-01-21T19:49:33-07:00

Emotional Regulation:  A Key Component of Success Author:  Stephanie Camins - MA, LPC  Emotional regulation is the ability to draw on your self-awareness, and self-management to regulate your emotions.  We all experience bad moods, impulses, and negative emotions like anger and stress.  Emotional regulation is the ability to manage these emotions.  It gives us [...]

Emotional Regulation:  A Key Component of Success2021-01-21T19:49:33-07:00

How Your Brain Sabotages Relationships

2021-01-21T19:50:17-07:00

How Your Brain Sabotages Relationships Author:  Stephanie Camins - MA, LPC, Alexa Ashworth - MFTC  Assumptions and Bias Where do you put most of your mental energy throughout the day?  Is it playing out scenarios in your head that have not yet happened or re-playing conversations you wish went better than they had [...]

How Your Brain Sabotages Relationships2021-01-21T19:50:17-07:00

Embracing Flexibility to Succeed in Work and Life

2021-01-21T19:52:44-07:00

Embracing Flexibility to Succeed in Work and Life Author:  Stephanie Camins - MA, LPC   Moving Past the Holding Pattern The world is in flux.  Our lives have changed; for some dramatically and for others in more subtle ways. No matter your circumstance, the changes we are experiencing are pervasive.  Many people have said to [...]

Embracing Flexibility to Succeed in Work and Life2021-01-21T19:52:44-07:00

You’re not losing your mind, it’s grief!

2021-01-21T19:55:59-07:00

You're Not Losing Your Mind, It's Grief! Author:  Stephanie Camins - MA, LPC     The COVID Grief Wheel Recovery Exercise As the world as we know it comes to a screeching halt, many of us are left wondering, now what?  When will our lives return to normal? What will the new normal look like? [...]

You’re not losing your mind, it’s grief!2021-01-21T19:55:59-07:00

How to Handle Panic Attacks

2021-01-21T19:58:19-07:00

How to Handle Panic Attacks Author:  Stephanie Camins - MA, LPC   How do I manage panic attacks? Every one of us suffers through anxiety at different times, but a full-blown panic attack can be the most severe experience of anxiety. Panic attacks are something many of us will face at some time in our [...]

How to Handle Panic Attacks2021-01-21T19:58:19-07:00

Destructive Emotions 101

2021-01-21T19:59:24-07:00

Destructive Emotions 101 Author:  Stephanie Camins - MA, LPC     As humans, we all have a wide range of emotions, both positive and negative, helpful and destructive. In order to have control of our emotions, we have to take control of destructive emotions. By that, we don’t mean suppressing them or ignoring them, but [...]

Destructive Emotions 1012021-01-21T19:59:24-07:00

Burnout: Taking Stress to the Next Level

2021-01-21T20:00:05-07:00

Burnout:  Taking Stress to the Next Level Author:  Stephanie Camins - MA, LPC   Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]

Burnout: Taking Stress to the Next Level2021-01-21T20:00:05-07:00

Using the Five Love Languages

2021-01-21T20:01:36-07:00

Using the Five Love Languages Author: Alexa Ashworth - MFT, Intern , Stephanie Camins, LPC Gary Chapman, the author of The Five Love Languages, wrote this book known to millions today on how partners can become better attuned to one another.  Too often people seeking out a direction for the future of their [...]

Using the Five Love Languages2021-01-21T20:01:36-07:00

Why Premarital Counseling?

2021-01-21T20:05:16-07:00

Why Premarital Counseling? Author:   Taylor Roach - MA, Intern, Stephanie Camins, LPC  Are you thinking about or preparing for marriage with your partner? How ‘ready’ do each of you feel to take on this lifelong commitment? Do you know your partner’s process when it comes to disagreements? Are you aware of your own reactions [...]

Why Premarital Counseling?2021-01-21T20:05:16-07:00