Stephanie Camins

How to Handle Panic Attacks

2020-03-24T18:55:48-06:00

How to Handle Panic Attacks Author:  Stephanie Camins - MA, LPC   How do I manage panic attacks? Every one of us suffers through anxiety at different times, but a full-blown panic attack can be the most severe experience of anxiety. Panic attacks are something many of us will face at some time in our [...]

How to Handle Panic Attacks2020-03-24T18:55:48-06:00

Destructive Emotions 101

2020-03-08T15:43:36-06:00

Destructive Emotions 101 Author:  Stephanie Camins - MA, LPC     As humans, we all have a wide range of emotions, both positive and negative, helpful and destructive. In order to have control of our emotions, we have to take control of destructive emotions. By that, we don’t mean suppressing them or ignoring them, but [...]

Destructive Emotions 1012020-03-08T15:43:36-06:00

Burnout: Taking Stress to the Next Level

2020-02-22T17:20:09-07:00

Burnout:  Taking Stress to the Next Level Author:  Stephanie Camins - MA, LPC   Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]

Burnout: Taking Stress to the Next Level2020-02-22T17:20:09-07:00

Using the Five Love Languages

2020-03-24T15:59:18-06:00

Using the Five Love Languages Author: Alexa Ashworth - MFT, Intern , Stephanie Camins, LPC Gary Chapman, the author of The Five Love Languages, wrote this book known to millions today on how partners can become better attuned to one another.  Too often people seeking out a direction for the future of their [...]

Using the Five Love Languages2020-03-24T15:59:18-06:00

Why Premarital Counseling?

2020-03-24T16:04:53-06:00

Why Premarital Counseling? Author:   Taylor Roach - MA, Intern, Stephanie Camins, LPC  Are you thinking about or preparing for marriage with your partner? How ‘ready’ do each of you feel to take on this lifelong commitment? Do you know your partner’s process when it comes to disagreements? Are you aware of your own reactions [...]

Why Premarital Counseling?2020-03-24T16:04:53-06:00

Gratitude: The Secret Ingredient to Happiness

2020-03-24T16:05:39-06:00

Gratitude:  The Secret Ingredient to Happiness Author:  Stephanie Camins - MA, LPC          The experts have weighed in and their findings are astounding!  Gratitude equals happiness.  That’s a bold statement but the studies agree unanimously that people who practice gratitude regularly are happier. And why not, they experience a host of benefits. [...]

Gratitude: The Secret Ingredient to Happiness2020-03-24T16:05:39-06:00

Quick and Easy Ways to Control Anxiety

2020-03-24T19:10:17-06:00

Quick and Easy Ways to Control Anxiety Author:  Stephanie Camins - MA, LPC   When an individual is suddenly exposed to a threatening situation there is an increase in adrenaline levels resulting in rapid breathing and heart palpitations. These reactions integrate and activate stress hormones. Stress hormones in turn increase the blood glucose level, this [...]

Quick and Easy Ways to Control Anxiety2020-03-24T19:10:17-06:00

Tips for Setting Boundaries During the Holidays

2020-03-24T19:04:45-06:00

Tips for Setting Boundaries During the Holidays Author:  Stephanie Camins - MA, LPC   The holiday season can be stressful and overwhelming.  Emotions you manage all year long often get amped up during the holidays.  The hustle and bustle strains our schedules, finances and waist band.  If you find yourself feeling overwhelmed, tired, stressed, sad [...]

Tips for Setting Boundaries During the Holidays2020-03-24T19:04:45-06:00