Burnout: Taking Stress to the Next Level Author: Stephanie Camins - MA, LPC Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]
Using the Five Love Languages Author: Alexa Ashworth - MFT, Intern , Stephanie Camins, LPC Gary Chapman, the author of The Five Love Languages, wrote this book known to millions today on how partners can become better attuned to one another. Too often people seeking out a direction for the future of their [...]
Why Premarital Counseling? Author: Taylor Roach - MA, Intern, Stephanie Camins, LPC Are you thinking about or preparing for marriage with your partner? How ‘ready’ do each of you feel to take on this lifelong commitment? Do you know your partner’s process when it comes to disagreements? Are you aware of your own reactions [...]
Gratitude: The Secret Ingredient to Happiness Author: Stephanie Camins - MA, LPC The experts have weighed in and their findings are astounding! Gratitude equals happiness. That’s a bold statement but the studies agree unanimously that people who practice gratitude regularly are happier. And why not, they experience a host of benefits. [...]
Quick and Easy Ways to Control Anxiety Author: Stephanie Camins - MA, LPC When an individual is suddenly exposed to a threatening situation there is an increase in adrenaline levels resulting in rapid breathing and heart palpitations. These reactions integrate and activate stress hormones. Stress hormones in turn increase the blood glucose level, this [...]
10 Ways to Combat Holiday Stress Author: Stephanie Camins - MA, LPC Holiday stress can turn even the most spirited of us from jolly into jaded. Love them or hate them, the holidays are upon us again. The normal hustle and bustle of life with the endless to do list has just quadrupled with [...]
Tips for Setting Boundaries During the Holidays Author: Stephanie Camins - MA, LPC The holiday season can be stressful and overwhelming. Emotions you manage all year long often get amped up during the holidays. The hustle and bustle strains our schedules, finances and waist band. If you find yourself feeling overwhelmed, tired, stressed, sad [...]
Affordable Counseling Program Author: Stephanie Camins - MA, LPC Road to Growth Counseling is happy to announce our new affordable counseling program. As the clinic director, I am always searching for ways to help more people find their path to mental health and wellness. I began this practice as a sole practitioner in [...]
ZONES Author: Stephanie Camins - MA, LPC ZONES offered by Road to Growth Counseling Call 303-380-5526 to Register for the next session Based on The ZONES of Regulation®: A Curriculum Designed to Foster Self-Regulation and Emotional Control Written and Created by Leah M. Kuypers, MA Ed. [...]
Clinical Supervision Author: Stephanie Camins - MA, LPC Experience As a licensed professional counselor with 20 years-experience in mental health, not only as a clinician but as an owner of a successful private practice, I have had the opportunity to work with hundreds of clients, in multiple setting, ages 4 and up with a [...]
