Trauma Counseling in Denver Author: Stephanie Camins - MA, LPC Have you or a loved one experienced a traumatic or stressful life event? Do reminders of the past bring back painful, disturbing, heart-wrenching memories? Are you feeling stuck, helpless, and unsure where to turn? Do you have difficulty connecting to others? Do you feel overwhelmed [...]
Anxiety Counseling in Denver Author: Stephanie Camins - MA, LPC According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet [...]
Road to Growth Counseling has Opened Two Denver Locations Author: Stephanie Camins - MA, LPC Road to Growth Counseling originally opened its doors in Arvada over 20 years ago. In that time, we have expanded from a single therapist to a practice with 3 locations to serve you better. In our collaboration with schools, medical [...]
Setting Goals for Success Author: Stephanie Camins - MA, LPC “A goal properly set is halfway reached.” Zig Ziglar Every one of us spends time thinking about where we’re at and where we want to go in our life. Planning and executing goals will take you from envisioning your ideal future to living [...]
Finding Common Ground in Divisive Times: The Power of Beliefs Author: Stephanie Camins - MA, LPC Why do we believe? Where do beliefs come from? Are beliefs changeable? How do we change ours or another’s beliefs? Why are some people so steadfast in their beliefs while others seem to be more flexible? What [...]
It is important to choose a therapist who is a good match for you. This is a very personal decision. Even the most professionally respected therapist...
Using Hypnosis in Psychotherapy Author: Stephanie Camins - MA, LPC Working with my own hypnotherapist changed my life! (Thanks Pam!) Letting go of negative behaviors and beliefs paved the way for my personal growth journey. After a very painful few years that included the loss of my Mom after a long, ugly struggle with [...]
Emotional Regulation: A Key Component of Success Author: Stephanie Camins - MA, LPC Emotional regulation is the ability to draw on your self-awareness, and self-management to regulate your emotions. We all experience bad moods, impulses, and negative emotions like anger and stress. Emotional regulation is the ability to manage these emotions. It gives us [...]
How Your Brain Sabotages Relationships Author: Stephanie Camins - MA, LPC, Alexa Ashworth - MFTC Assumptions and Bias Where do you put most of your mental energy throughout the day? Is it playing out scenarios in your head that have not yet happened or re-playing conversations you wish went better than they had [...]
Embracing Flexibility to Succeed in Work and Life Author: Stephanie Camins - MA, LPC Moving Past the Holding Pattern The world is in flux. Our lives have changed; for some dramatically and for others in more subtle ways. No matter your circumstance, the changes we are experiencing are pervasive. Many people have said to [...]
