What Is Resiliency? Author: Stephanie Camins - MA, LPC Resilience is referred to often in emotional wellness circles but typically without adequately describing the importance of having or attaining this quality. Any challenging life circumstance that creates a flood of emotion and a perceived loss of control can challenge our ability to cope. [...]
Can PTSD be Cured? Author: Stephanie Camins - MA, LPC Chronic PTSD results from prolonged exposure to traumatic events and an inability to manage the symptoms of PTSD. PTSD does not get better with time alone and medication has shown limited positive impact on resolving trauma. A traumatic event is unchangeable. The event [...]
Setting good personal boundaries in relationships is critical to increasing self- esteem reducing stress, anxiety, depression and creating healthy relationships.