Relationships

CBT and Depression

2020-03-24T16:03:40-06:00

CBT and Depression Author: Jaime Grainger - MFT, Intern   Every year about 7% of the population will experience depression. Depression can often include feelings of worthlessness or guilt, experiencing hypersomnia or insomnia, fatigue, poor concentration, having a hard time making decisions, decreased motivation, and suicidal thoughts. While these symptoms can leave one feeling helpless [...]

CBT and Depression2020-03-24T16:03:40-06:00

Grief During the Holidays

2020-03-24T16:04:17-06:00

Grief During the Holidays Author:  Morgan Blair - MA, Intern   Every year closes with an endless abundance of expectations. From holiday parties, to decorations, to family gatherings, to concerts, shows, shopping, gifts, donations, and so much more.  It is normal to feel exhausted and overwhelmed. The holidays are a time of year where we [...]

Grief During the Holidays2020-03-24T16:04:17-06:00

Why Premarital Counseling?

2020-03-24T16:04:53-06:00

Why Premarital Counseling? Author:   Taylor Roach - MA, Intern, Stephanie Camins, LPC  Are you thinking about or preparing for marriage with your partner? How ‘ready’ do each of you feel to take on this lifelong commitment? Do you know your partner’s process when it comes to disagreements? Are you aware of your own reactions [...]

Why Premarital Counseling?2020-03-24T16:04:53-06:00

Gratitude: The Secret Ingredient to Happiness

2020-03-24T16:05:39-06:00

Gratitude:  The Secret Ingredient to Happiness Author:  Stephanie Camins - MA, LPC          The experts have weighed in and their findings are astounding!  Gratitude equals happiness.  That’s a bold statement but the studies agree unanimously that people who practice gratitude regularly are happier. And why not, they experience a host of benefits. [...]

Gratitude: The Secret Ingredient to Happiness2020-03-24T16:05:39-06:00

Is my relationship in trouble?…10 signs that you might be headed for a breakup?

2020-03-24T16:06:16-06:00

Is my relationship in trouble?...10 signs that you might be headed for a breakup? Author:  Jaime Granger - MFT, Intern   At some point in their lives, most people will experience a breakup. It’s no secret that intimate relationships often go through ups and downs. Annoyances and disagreements from time to time can be common. [...]

Is my relationship in trouble?…10 signs that you might be headed for a breakup?2020-03-24T16:06:16-06:00

Facing Depression in a Relationship

2020-03-24T19:13:10-06:00

Facing Depression in a Relationship Author:  Taylor Roach - MA, Intern   What is Depression? Depression is expressed in varying ways for each person – sometimes, it is very noticeable and sometimes, it is deeply hidden.  Being able to recognize it in yourself or your partner can be difficult.  If you are unsure, it may [...]

Facing Depression in a Relationship2020-03-24T19:13:10-06:00

EQ: Emotional Awareness in Teens

2020-03-24T19:12:19-06:00

EQ:  Emotional Awareness in Teens Author:  Jenna DeRosa   EQ vs IQ EQ is a measure of your ability to recognize both yours and other peoples emotions, interpret emotions, regulate emotions, and manage other peoples emotions.  “This means being aware that emotions can drive our behavior and impact people (positively and negatively), and learning how to [...]

EQ: Emotional Awareness in Teens2020-03-24T19:12:19-06:00

Ten Ways to Strengthen Your Relationship

2020-03-24T19:11:34-06:00

Ten Ways to Strengthen Your Relationship Author:  Taylor Roach - MA, Intern   Unfortunately, broken relationships are often easier to form than strong relationships.  We all know that relationships take work, but do we all know how to do that work or what that would even look like?  Although every relationship is unique and thrives [...]

Ten Ways to Strengthen Your Relationship2020-03-24T19:11:34-06:00

Quick and Easy Ways to Control Anxiety

2020-03-24T19:10:17-06:00

Quick and Easy Ways to Control Anxiety Author:  Stephanie Camins - MA, LPC   When an individual is suddenly exposed to a threatening situation there is an increase in adrenaline levels resulting in rapid breathing and heart palpitations. These reactions integrate and activate stress hormones. Stress hormones in turn increase the blood glucose level, this [...]

Quick and Easy Ways to Control Anxiety2020-03-24T19:10:17-06:00

Stress and Relationships

2020-03-24T19:09:28-06:00

Stress and Relationships Author:  Taylor Roach - MA, Intern   Coping with Stress and Why it is Important to Experience Stress in Relationship Coping with stress, especially when stress is experienced by each person in a partnership, can seem overwhelming!  Here are some things to know and tips to combat the negativity and brokenness that is [...]

Stress and Relationships2020-03-24T19:09:28-06:00