Personal Growth

A Letter to White People From: A White Therapist

2020-06-09T13:21:34-06:00

A Letter to White People From: A White Therapist Author:  Jenna DeRosa, LPCC  As you can tell from the title of this article/letter, I’m here to talk to you about being a white person in today’s society. I write this letter to not only process my own feelings, but to talk about the power [...]

A Letter to White People From: A White Therapist2020-06-09T13:21:34-06:00

Embracing Flexibility to Succeed in Work and Life

2020-06-08T17:13:46-06:00

Embracing Flexibility to Succeed in Work and Life Author:  Stephanie Camins - MA, LPC   Moving Past the Holding Pattern The world is in flux.  Our lives have changed; for some dramatically and for others in more subtle ways. No matter your circumstance, the changes we are experiencing are pervasive.  Many people have said to [...]

Embracing Flexibility to Succeed in Work and Life2020-06-08T17:13:46-06:00

Improve Communication in Your Relationship with These Four Strategies

2020-05-19T14:08:59-06:00

Improve Communication in Your Relationship with These Four Strategies Author: Jaime Grainger - MFT, Intern   The 4 Horsemen, how are they affecting your relationship? While every couple experiences conflict at some point, too much conflict can lead to feelings of distress and despair. If you are feeling like your partnership has taken a turn [...]

Improve Communication in Your Relationship with These Four Strategies2020-05-19T14:08:59-06:00

Destructive Emotions 101

2020-03-08T15:43:36-06:00

Destructive Emotions 101 Author:  Stephanie Camins - MA, LPC     As humans, we all have a wide range of emotions, both positive and negative, helpful and destructive. In order to have control of our emotions, we have to take control of destructive emotions. By that, we don’t mean suppressing them or ignoring them, but [...]

Destructive Emotions 1012020-03-08T15:43:36-06:00

Burnout: Taking Stress to the Next Level

2020-02-22T17:20:09-07:00

Burnout:  Taking Stress to the Next Level Author:  Stephanie Camins - MA, LPC   Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]

Burnout: Taking Stress to the Next Level2020-02-22T17:20:09-07:00

Handling the Unexpected

2020-02-22T17:22:15-07:00

Handling the Unexpected Author: Alexa Ashworth - MFT, Intern   Life happens no matter how much we plan ahead… Do you ever feel personally defeated or frazzled due to plans not unfolding as they should?  Have you been promised something and last minute had it fall through? or had something spectacular planned for someone else [...]

Handling the Unexpected2020-02-22T17:22:15-07:00

The Challenge of Change

2020-03-24T16:02:00-06:00

The Challenge of Change Author: Alexa Ashworth - MFT, Intern   Are you feeling stuck? Don’t know where to start? Tired of starting new things only to quit midway through? I often hear clients say, “I have been through so many challenges and heartache in my life, I do not know where to begin”.  My [...]

The Challenge of Change2020-03-24T16:02:00-06:00

Gratitude: The Secret Ingredient to Happiness

2020-03-24T16:05:39-06:00

Gratitude:  The Secret Ingredient to Happiness Author:  Stephanie Camins - MA, LPC          The experts have weighed in and their findings are astounding!  Gratitude equals happiness.  That’s a bold statement but the studies agree unanimously that people who practice gratitude regularly are happier. And why not, they experience a host of benefits. [...]

Gratitude: The Secret Ingredient to Happiness2020-03-24T16:05:39-06:00

Ten Ways to Strengthen Your Relationship

2020-03-24T19:11:34-06:00

Ten Ways to Strengthen Your Relationship Author:  Taylor Roach - MA, Intern   Unfortunately, broken relationships are often easier to form than strong relationships.  We all know that relationships take work, but do we all know how to do that work or what that would even look like?  Although every relationship is unique and thrives [...]

Ten Ways to Strengthen Your Relationship2020-03-24T19:11:34-06:00