Personal Growth

How Can I Learn to Forgive?

2020-09-16T13:28:11-06:00

How Can I Learn to Forgive? Author:  Alexa Ashworth - MFTC  Forgiveness is a very powerful gift to ourselves and a gift to another when we are honest and intentional in this journey.  In order to forgive another person, however, I believe the journey of forgiveness starts with ourselves.  Before we can genuinely [...]

How Can I Learn to Forgive?2020-09-16T13:28:11-06:00

Using Hypnosis in Psychotherapy

2020-08-10T08:24:49-06:00

Using Hypnosis in Psychotherapy Author:  Stephanie Camins - MA, LPC  Working with my own hypnotherapist changed my life!  (Thanks Pam!) Letting go of negative behaviors and beliefs paved the way for my personal growth journey. After a very painful few years that included the loss of my Mom after a long, ugly struggle with [...]

Using Hypnosis in Psychotherapy2020-08-10T08:24:49-06:00

Does Willpower Work?

2020-08-09T08:27:53-06:00

Does Willpower Work? Author:  Morgan Blair - MA, Intern   What is willpower?  Individuals who exhibit high levels of willpower are able to better regulate emotions, control impulses, and achieve long or short term goals. So, what is willpower exactly? The American Psychological Association (APA) took a look at many different researchers studies on willpower [...]

Does Willpower Work?2020-08-09T08:27:53-06:00

Leveraging Your Strengths

2020-08-09T08:16:01-06:00

Leveraging Your Strengths Author:  Jenna DeRosa, LPCC  Identifying your strengths promotes self-awareness but also helps you succeed in what you choose to do in life. This can mean your relationships, hobbies, and in the workplace. The first step is being able to understand the different types of strengths that you have and then how [...]

Leveraging Your Strengths2020-08-09T08:16:01-06:00

How to Engage Fully in Your Life

2020-08-09T08:13:13-06:00

How to Engage Fully in Your Life Author:  Alexa Ashworth - MFTC  Every person is engaged in their lives through many different pathways in life.   We actively engage ourselves through the arts, extracurricular activities, volunteer work, the workforce, travel, inner strengths, families, and interpersonal relationships. There is no right or wrong way to [...]

How to Engage Fully in Your Life2020-08-09T08:13:13-06:00

Emotional Regulation:  A Key Component of Success

2020-07-13T17:39:48-06:00

Emotional Regulation:  A Key Component of Success Author:  Stephanie Camins - MA, LPC  Emotional regulation is the ability to draw on your self-awareness, and self-management to regulate your emotions.  We all experience bad moods, impulses, and negative emotions like anger and stress.  Emotional regulation is the ability to manage these emotions.  It gives us [...]

Emotional Regulation:  A Key Component of Success2020-07-13T17:39:48-06:00

How Your Brain Sabotages Relationships

2020-07-13T17:11:05-06:00

How Your Brain Sabotages Relationships Author:  Stephanie Camins - MA, LPC, Alexa Ashworth - MFTC  Assumptions and Bias Where do you put most of your mental energy throughout the day?  Is it playing out scenarios in your head that have not yet happened or re-playing conversations you wish went better than they had [...]

How Your Brain Sabotages Relationships2020-07-13T17:11:05-06:00

Building Resiliency

2020-07-13T17:24:44-06:00

Building Resiliency Author:  Morgan Blair - MA, Intern   Resiliency is the ability to overcome challenges of all kinds - trauma, mental illness, tragedy, etc. - and return to life with the deeper wisdom of your own personal self.  Resiliency is an important trait for individuals to foster because adverse life experiences are inevitable, but [...]

Building Resiliency2020-07-13T17:24:44-06:00

10 Mental Wellness Tips that will Change Your Life

2020-07-13T16:47:21-06:00

10 Mental Wellness Tips that will Change Your Life Author:  Hannah Aslin, MA Candidate  If you ask anyone outside of the counseling field which is more important: physical health or mental health, more often than not people would say that the key to being healthy is maintaining your physical health. Although there has [...]

10 Mental Wellness Tips that will Change Your Life2020-07-13T16:47:21-06:00