A Letter to White People From: A White Therapist Author: Jenna DeRosa, LPCC As you can tell from the title of this article/letter, I’m here to talk to you about being a white person in today’s society. I write this letter to not only process my own feelings, but to talk about the power [...]
Embracing Flexibility to Succeed in Work and Life Author: Stephanie Camins - MA, LPC Moving Past the Holding Pattern The world is in flux. Our lives have changed; for some dramatically and for others in more subtle ways. No matter your circumstance, the changes we are experiencing are pervasive. Many people have said to [...]
Improve Communication in Your Relationship with These Four Strategies Author: Jaime Grainger - MFT, Intern The 4 Horsemen, how are they affecting your relationship? While every couple experiences conflict at some point, too much conflict can lead to feelings of distress and despair. If you are feeling like your partnership has taken a turn [...]
Managing Anxiety with CBT Author: Stephanie Camins - MA, LPC How to Control Anxiety Using CBT If you are looking for a way to remain calm under high levels of stress, a way to have deep concentration when everything seems to be turning upside down or a way to get your anger under control [...]
Destructive Emotions 101 Author: Stephanie Camins - MA, LPC As humans, we all have a wide range of emotions, both positive and negative, helpful and destructive. In order to have control of our emotions, we have to take control of destructive emotions. By that, we don’t mean suppressing them or ignoring them, but [...]
Burnout: Taking Stress to the Next Level Author: Stephanie Camins - MA, LPC Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]
Handling the Unexpected Author: Alexa Ashworth - MFT, Intern Life happens no matter how much we plan ahead… Do you ever feel personally defeated or frazzled due to plans not unfolding as they should? Have you been promised something and last minute had it fall through? or had something spectacular planned for someone else [...]
The Challenge of Change Author: Alexa Ashworth - MFT, Intern Are you feeling stuck? Don’t know where to start? Tired of starting new things only to quit midway through? I often hear clients say, “I have been through so many challenges and heartache in my life, I do not know where to begin”. My [...]
Gratitude: The Secret Ingredient to Happiness Author: Stephanie Camins - MA, LPC The experts have weighed in and their findings are astounding! Gratitude equals happiness. That’s a bold statement but the studies agree unanimously that people who practice gratitude regularly are happier. And why not, they experience a host of benefits. [...]
Ten Ways to Strengthen Your Relationship Author: Taylor Roach - MA, Intern Unfortunately, broken relationships are often easier to form than strong relationships. We all know that relationships take work, but do we all know how to do that work or what that would even look like? Although every relationship is unique and thrives [...]
