Stress and Relationships Author: Taylor Roach - MA, Intern Coping with Stress and Why it is Important to Experience Stress in Relationship Coping with stress, especially when stress is experienced by each person in a partnership, can seem overwhelming! Here are some things to know and tips to combat the negativity and brokenness that is [...]
Affordable Counseling Program Author: Stephanie Camins - MA, LPC Road to Growth Counseling is happy to announce our new affordable counseling program. As the clinic director, I am always searching for ways to help more people find their path to mental health and wellness. I began this practice as a sole practitioner in [...]
How much alcohol is too much? When should this be addressed in the therapy room? When should you speak up? Author: Jenna DeRosa Have you noticed yourself drinking more than usual? Needing a glass or two of wine after work? Did one glass of wine turn into needing the whole bottle? Finding yourself [...]
ZONES Author: Stephanie Camins - MA, LPC ZONES offered by Road to Growth Counseling Call 303-380-5526 to Register for the next session Based on The ZONES of Regulation®: A Curriculum Designed to Foster Self-Regulation and Emotional Control Written and Created by Leah M. Kuypers, MA Ed. [...]
Clinical Supervision Author: Stephanie Camins - MA, LPC Experience As a licensed professional counselor with 20 years-experience in mental health, not only as a clinician but as an owner of a successful private practice, I have had the opportunity to work with hundreds of clients, in multiple setting, ages 4 and up with a [...]
What is the Difference Between a Licensed Professional Counselor, an Intern Therapist, and a Registered Therapist? Author: Stephanie Camins - MA, LPC Licensed Professional Counselor (MA, LPC) must hold a Master's degree in their profession and have two years and 2,000 hours Post-Master’s supervision by a licensed professional in direct client/patient care. Licensed Professional [...]
What is CBT? Author: Stephanie Camins - MA, LPC Cognitive behavior therapy (CBT) emphasizes the interaction between thoughts, behaviors and feelings. Given any event, you can choose to think in positive or negative ways. A negative, destructive thought about the event will lead to a response which is reactionary, impulsive, and maladaptive. As [...]
How to Build A Support System Author: Stephanie Camins - MA, LPC Isolation is a major cause of depression in adults. As we move into adult responsibilities: work, parenting, marriages, we tend to let our relationships fade into the background. You may not be exposed to groups of people in your daily life like [...]
What Is Resiliency? Author: Stephanie Camins - MA, LPC Resilience is referred to often in emotional wellness circles but typically without adequately describing the importance of having or attaining this quality. Any challenging life circumstance that creates a flood of emotion and a perceived loss of control can challenge our ability to cope. [...]
Struggling to communicate effectively with your teen? Have you found yourself saying, “I don’t even know who my child is anymore?" Then try these six tips!
