Handling the Unexpected Author: Alexa Ashworth - MFT, Intern Life happens no matter how much we plan ahead… Do you ever feel personally defeated or frazzled due to plans not unfolding as they should? Have you been promised something and last minute had it fall through? or had something spectacular planned for someone else [...]
Is my relationship in trouble?...10 signs that you might be headed for a breakup? Author: Jaime Granger - MFT, Intern At some point in their lives, most people will experience a breakup. It’s no secret that intimate relationships often go through ups and downs. Annoyances and disagreements from time to time can be common. [...]
Stress and Relationships Author: Taylor Roach - MA, Intern Coping with Stress and Why it is Important to Experience Stress in Relationship Coping with stress, especially when stress is experienced by each person in a partnership, can seem overwhelming! Here are some things to know and tips to combat the negativity and brokenness that is [...]
Affordable Counseling Program Author: Stephanie Camins - MA, LPC Road to Growth Counseling is happy to announce our new affordable counseling program. As the clinic director, I am always searching for ways to help more people find their path to mental health and wellness. I began this practice as a sole practitioner in [...]
How much alcohol is too much? When should this be addressed in the therapy room? When should you speak up? Author: Jenna DeRosa Have you noticed yourself drinking more than usual? Needing a glass or two of wine after work? Did one glass of wine turn into needing the whole bottle? Finding yourself [...]
ZONES Author: Stephanie Camins - MA, LPC ZONES offered by Road to Growth Counseling Call 303-380-5526 to Register for the next session Based on The ZONES of Regulation®: A Curriculum Designed to Foster Self-Regulation and Emotional Control Written and Created by Leah M. Kuypers, MA Ed. [...]
Clinical Supervision Author: Stephanie Camins - MA, LPC Experience As a licensed professional counselor with 20 years-experience in mental health, not only as a clinician but as an owner of a successful private practice, I have had the opportunity to work with hundreds of clients, in multiple setting, ages 4 and up with a [...]
What is the Difference Between a Licensed Professional Counselor, an Intern Therapist, and a Registered Therapist? Author: Stephanie Camins - MA, LPC Licensed Professional Counselor (MA, LPC) must hold a Master's degree in their profession and have two years and 2,000 hours Post-Master’s supervision by a licensed professional in direct client/patient care. Licensed Professional [...]
What is CBT? Author: Stephanie Camins - MA, LPC Cognitive behavior therapy (CBT) emphasizes the interaction between thoughts, behaviors and feelings. Given any event, you can choose to think in positive or negative ways. A negative, destructive thought about the event will lead to a response which is reactionary, impulsive, and maladaptive. As [...]
How to Build A Support System Author: Stephanie Camins - MA, LPC Isolation is a major cause of depression in adults. As we move into adult responsibilities: work, parenting, marriages, we tend to let our relationships fade into the background. You may not be exposed to groups of people in your daily life like [...]
