Peak Performance

Using Hypnosis in Psychotherapy

2020-08-10T08:24:49-06:00

Using Hypnosis in Psychotherapy Author:  Stephanie Camins - MA, LPC  Working with my own hypnotherapist changed my life!  (Thanks Pam!) Letting go of negative behaviors and beliefs paved the way for my personal growth journey. After a very painful few years that included the loss of my Mom after a long, ugly struggle with [...]

Using Hypnosis in Psychotherapy2020-08-10T08:24:49-06:00

Does Willpower Work?

2020-08-09T08:27:53-06:00

Does Willpower Work? Author:  Morgan Blair - MA, Intern   What is willpower?  Individuals who exhibit high levels of willpower are able to better regulate emotions, control impulses, and achieve long or short term goals. So, what is willpower exactly? The American Psychological Association (APA) took a look at many different researchers studies on willpower [...]

Does Willpower Work?2020-08-09T08:27:53-06:00

Leveraging Your Strengths

2020-08-09T08:16:01-06:00

Leveraging Your Strengths Author:  Jenna DeRosa, LPCC  Identifying your strengths promotes self-awareness but also helps you succeed in what you choose to do in life. This can mean your relationships, hobbies, and in the workplace. The first step is being able to understand the different types of strengths that you have and then how [...]

Leveraging Your Strengths2020-08-09T08:16:01-06:00

How to Engage Fully in Your Life

2020-08-09T08:13:13-06:00

How to Engage Fully in Your Life Author:  Alexa Ashworth - MFTC  Every person is engaged in their lives through many different pathways in life.   We actively engage ourselves through the arts, extracurricular activities, volunteer work, the workforce, travel, inner strengths, families, and interpersonal relationships. There is no right or wrong way to [...]

How to Engage Fully in Your Life2020-08-09T08:13:13-06:00

Emotional Regulation:  A Key Component of Success

2020-07-13T17:39:48-06:00

Emotional Regulation:  A Key Component of Success Author:  Stephanie Camins - MA, LPC  Emotional regulation is the ability to draw on your self-awareness, and self-management to regulate your emotions.  We all experience bad moods, impulses, and negative emotions like anger and stress.  Emotional regulation is the ability to manage these emotions.  It gives us [...]

Emotional Regulation:  A Key Component of Success2020-07-13T17:39:48-06:00

How Your Brain Sabotages Relationships

2020-07-13T17:11:05-06:00

How Your Brain Sabotages Relationships Author:  Stephanie Camins - MA, LPC, Alexa Ashworth - MFTC  Assumptions and Bias Where do you put most of your mental energy throughout the day?  Is it playing out scenarios in your head that have not yet happened or re-playing conversations you wish went better than they had [...]

How Your Brain Sabotages Relationships2020-07-13T17:11:05-06:00

Embracing Flexibility to Succeed in Work and Life

2020-06-08T17:13:46-06:00

Embracing Flexibility to Succeed in Work and Life Author:  Stephanie Camins - MA, LPC   Moving Past the Holding Pattern The world is in flux.  Our lives have changed; for some dramatically and for others in more subtle ways. No matter your circumstance, the changes we are experiencing are pervasive.  Many people have said to [...]

Embracing Flexibility to Succeed in Work and Life2020-06-08T17:13:46-06:00

Destructive Emotions 101

2020-03-08T15:43:36-06:00

Destructive Emotions 101 Author:  Stephanie Camins - MA, LPC     As humans, we all have a wide range of emotions, both positive and negative, helpful and destructive. In order to have control of our emotions, we have to take control of destructive emotions. By that, we don’t mean suppressing them or ignoring them, but [...]

Destructive Emotions 1012020-03-08T15:43:36-06:00

Burnout: Taking Stress to the Next Level

2020-02-22T17:20:09-07:00

Burnout:  Taking Stress to the Next Level Author:  Stephanie Camins - MA, LPC   Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]

Burnout: Taking Stress to the Next Level2020-02-22T17:20:09-07:00