Mindful Eating
Stephanie Camins2021-01-21T19:29:38-07:00Mindful Eating Author: Jenna DeRosa, LPCC Mindful eating integrates consciousness and calmness into your daily meal or snack times. It’s about bringing awareness to what you’re putting into your body; appreciating the complexity of your meals and savoring the moment. During meal times individuals are typically distracted. For instance, they’re; watching tv, socializing with [...]