Improve Communication in Your Relationship with These Four Strategies Author: Jaime Grainger - MFT, Intern The 4 Horsemen, how are they affecting your relationship? While every couple experiences conflict at some point, too much conflict can lead to feelings of distress and despair. If you are feeling like your partnership has taken a turn [...]
Collective Trauma - when what if has become now what? Author: Jaime Grainger - MFT, Intern In a short period of time, many have been subjected to a global alarm in regard to the Coronavirus. In the midst of an event that many have never had to endure, some may be feeling as if [...]
CBT and Depression Author: Jaime Grainger - MFT, Intern Every year about 7% of the population will experience depression. Depression can often include feelings of worthlessness or guilt, experiencing hypersomnia or insomnia, fatigue, poor concentration, having a hard time making decisions, decreased motivation, and suicidal thoughts. While these symptoms can leave one feeling helpless [...]
Is my relationship in trouble?...10 signs that you might be headed for a breakup? Author: Jaime Granger - MFT, Intern At some point in their lives, most people will experience a breakup. It’s no secret that intimate relationships often go through ups and downs. Annoyances and disagreements from time to time can be common. [...]
