Grief and Loss

Facing Depression in a Relationship

2019-10-02T19:52:25-06:00

Facing Depression in a Relationship Author:  Taylor Roach - MA, Intern   What is Depression? Depression is expressed in varying ways for each person – sometimes, it is very noticeable and sometimes, it is deeply hidden.  Being able to recognize it in yourself or your partner can be difficult.  If you are unsure, it may [...]

Facing Depression in a Relationship2019-10-02T19:52:25-06:00

The Narrative Therapy Approach

2019-01-11T18:05:08-06:00

The Narrative Therapy Approach Author:  Taylor Roach - MA, Intern   Narrative therapy is a way for people to empower themselves and live the life that most aligns with how they want to be.  It empowers the client to take the lead in their own therapy and toward change. The narrative therapy approach is also [...]

The Narrative Therapy Approach2019-01-11T18:05:08-06:00

Tips for Setting Boundaries During the Holidays

2018-11-25T08:44:39-06:00

Tips for Setting Boundaries During the Holidays Author:  Stephanie Camins - MA, LPC   The holiday season can be stressful and overwhelming.  Emotions you manage all year long often get amped up during the holidays.  The hustle and bustle strains our schedules, finances and waist band.  If you find yourself feeling overwhelmed, tired, stressed, sad [...]

Tips for Setting Boundaries During the Holidays2018-11-25T08:44:39-06:00

What Is Resiliency?

2019-03-22T16:25:41-06:00

  What Is Resiliency? Author:  Stephanie Camins - MA, LPC   Resilience is referred to often in emotional wellness circles but typically without adequately describing the importance of having or attaining this quality. Any challenging life circumstance that creates a flood of emotion and a perceived loss of control can challenge our ability to cope. [...]

What Is Resiliency?2019-03-22T16:25:41-06:00