Mindful Eating


Mindful Eating Author:  Jenna DeRosa, LPCC  Mindful eating integrates consciousness and calmness into your daily meal or snack times. It’s about bringing awareness to what you’re putting into your body; appreciating the complexity of your meals and savoring the moment. During meal times individuals are typically distracted. For instance, they’re; watching tv, socializing with [...]

Mindful Eating2021-01-21T19:29:38-07:00

The Harm of the “Quarantine 15” Jokes


The Harm of the "Quarantine 15" Jokes Author:  Morgan Blair - MA, Intern   Eating Disorders on the Rise According to the National Association of Anorexia Nervosa and Associated Disorder (ANAD), an estimated 30 million people in the United States suffer from an eating disorder. ANAD also estimates that one person dies from a direct [...]

The Harm of the “Quarantine 15” Jokes2021-01-21T19:53:17-07:00
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