How to Build A Support System Author: Stephanie Camins - MA, LPC Isolation is a major cause of depression in adults. As we move into adult responsibilities: work, parenting, marriages, we tend to let our relationships fade into the background. You may not be exposed to groups of people in your daily life like [...]
What Is Resiliency? Author: Stephanie Camins - MA, LPC Resilience is referred to often in emotional wellness circles but typically without adequately describing the importance of having or attaining this quality. Any challenging life circumstance that creates a flood of emotion and a perceived loss of control can challenge our ability to cope. [...]
Given my schooling and my experience counseling others through grief, I thought I was well prepared for the loss of my mother. Imagine my surprise when...
What is the #1 problem I see in my counseling practice? The answer is STRESS! Here are 10 easy steps to reduce your stress and live a happier life.