Parenting Teens During COVID-19


Parenting Teens During COVID-19 Author:  Jenna DeRosa, LPCC  Amidst all of the emotions and panic that each individual is dealing with, one of the largest transitions is happening day to day in each person's house. Whether that is the parent who is now transitioning to working from home, the parents or child who has [...]

Parenting Teens During COVID-192020-04-23T14:04:03-06:00

You’re not losing your mind, it’s grief!


You're Not Losing Your Mind, It's Grief! Author:  Stephanie Camins - MA, LPC     The COVID Grief Wheel Recovery Exercise As the world as we know it comes to a screeching halt, many of us are left wondering, now what?  When will our lives return to normal? What will the new normal look like? [...]

You’re not losing your mind, it’s grief!2020-04-21T18:43:55-06:00

Managing Your Families Emotions


Managing Your Families Emotions Author: Alexa Ashworth - MFT, Intern   Right now, the only question that seems to be in the back of everyone’s mind is “what’s next?”.  As we are receiving new updates and information around COVID19 daily, it is challenging to quiet the mind and soul. Alongside processing worldly information, we are [...]

Managing Your Families Emotions2020-04-21T18:35:42-06:00

Collective Trauma – when what if has become now what?


Collective Trauma - when what if has become now what? Author: Jaime Grainger - MFT, Intern   In a short period of time, many have been subjected to a global alarm in regard to the Coronavirus. In the midst of an event that many have never had to endure, some may be feeling as if [...]

Collective Trauma – when what if has become now what?2020-04-21T17:46:33-06:00

Destructive Emotions 101


Destructive Emotions 101 Author:  Stephanie Camins - MA, LPC     As humans, we all have a wide range of emotions, both positive and negative, helpful and destructive. In order to have control of our emotions, we have to take control of destructive emotions. By that, we don’t mean suppressing them or ignoring them, but [...]

Destructive Emotions 1012020-03-08T15:43:36-06:00

Burnout: Taking Stress to the Next Level


Burnout:  Taking Stress to the Next Level Author:  Stephanie Camins - MA, LPC   Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]

Burnout: Taking Stress to the Next Level2020-02-22T17:20:09-07:00

The Power of Self-Care


The Power of Self-Care Author:  Morgan Blair - MA, Intern   My partner Erik and I like to joke that when it comes to our relationship, we each have our areas of strength. I am the one who is good with money, while he has a talent for organizing – be it fitting our mountain [...]

The Power of Self-Care2020-03-24T16:00:25-06:00

CBT and Depression


CBT and Depression Author: Jaime Grainger - MFT, Intern   Every year about 7% of the population will experience depression. Depression can often include feelings of worthlessness or guilt, experiencing hypersomnia or insomnia, fatigue, poor concentration, having a hard time making decisions, decreased motivation, and suicidal thoughts. While these symptoms can leave one feeling helpless [...]

CBT and Depression2020-03-24T16:03:40-06:00