Counseling Is for Everyone!

2021-05-25T07:16:00-06:00

Counseling Is for Everyone! Author:  Hannah Aslin - MAC  There are a lot of individuals out there who are wary of counseling for a variety of reasons, whether it be because they are skeptical that it will work for them, they’ve heard about others’ maybe not-so-great experiences, and steer clear of putting themselves through [...]

Counseling Is for Everyone!2021-05-25T07:16:00-06:00

Using Brainspotting to Heal from Emotional Pain

2021-05-25T18:41:14-06:00

Using Brainspotting to Heal from Emotional Pain Author:  Stephanie Camins - MA, LPC   Do you ever find yourself staring off when talking about a difficult memory or situation? Have you noticed that you seem to be staring or gazing in a particular spot, say off the left or maybe up toward the ceiling [...]

Using Brainspotting to Heal from Emotional Pain2021-05-25T18:41:14-06:00

The Challenge of Growing

2021-04-13T12:58:02-06:00

The Challenge of Growing Author:  Hannah Aslin - MAC  One of growth’s various definitions includes “the process of developing or maturing physically, mentally, or spiritually”, and a definition of renewal is “the replacing or repair of something that is worn out, run-down, or broken”. We often hear these two words in conjunction with one [...]

The Challenge of Growing2021-04-13T12:58:02-06:00

Suicide: Fact vs Fiction

2021-03-21T10:22:02-06:00

Suicide: Fact vs Fiction Author:  Hannah Aslin - MAC  When it comes to topics within mental health, conversations can seem difficult to have, whether it be because of the stigma surrounding mental health, the weight of mental health on those who face it every day or their loved ones, and/or just the fact that [...]

Suicide: Fact vs Fiction2021-03-21T10:22:02-06:00

Mental Health First Aid for Depression and Anxiety

2021-03-21T10:12:04-06:00

Mental Health First Aid for Depression and Anxiety Author:  Stephanie Camins - MA, LPC   Mental Health First Aid is a program that helps you recognize potential risk factors and warning signs for a range of common mental health issues.  "By building an understanding of mental health we reduce the stigma of mental illness. [...]

Mental Health First Aid for Depression and Anxiety2021-03-21T10:12:04-06:00

Understanding Teens and Self-Harm

2021-03-21T09:56:29-06:00

Understanding Teens and Self-Harm Author:  Alexa Ashworth - MFTC  Teens and Self-Harm When helping teenagers recover from self-harm it is important to understand why they do it.  Not every teenager is the same and there is no simple answer.  However, through supporting and listening to the root causes of why teens start to [...]

Understanding Teens and Self-Harm2021-03-21T09:56:29-06:00

How Do You Practice Good Sleep Hygiene?

2021-01-21T20:42:52-07:00

How Do You Practice Good Sleep Hygiene? Author:  Sheila White, MFTC  Personally, I think sleep “hygiene” sounds like you need dental floss or something. Hygiene? Who came up with that? How about: Suggestions for helping your body and mind relax when you are getting ready for bed. I tell people that late at night [...]

How Do You Practice Good Sleep Hygiene?2021-01-21T20:42:52-07:00

Experience Awe and Change Your Life

2021-01-21T19:37:35-07:00

Experience Awe and Change Your Life Author:  Kate Pauley - MFTC  Awe-Inspired Mindful Moment Think back to the last time you experienced ‘awe.’  Where were you?  What scene could you see?  What sounds could you hear?  What did you feel in your body?  Take a few moments to close your eyes to picture and [...]

Experience Awe and Change Your Life2021-01-21T19:37:35-07:00

How Can I Learn to Forgive?

2021-01-21T19:42:28-07:00

How Can I Learn to Forgive? Author:  Alexa Ashworth - MFTC  Forgiveness is a very powerful gift to ourselves and a gift to another when we are honest and intentional in this journey.  In order to forgive another person, however, I believe the journey of forgiveness starts with ourselves.  Before we can genuinely [...]

How Can I Learn to Forgive?2021-01-21T19:42:28-07:00

Tips for Managing Challenging Relationship Dynamics

2021-01-21T19:43:03-07:00

Tips for Managing Challenging Relationship Dynamics Author:  Hannah Aslin - MAC  It goes without saying, but interpersonal relationships can be difficult to maintain and keep a strong grasp on. This can be due to a multitude of reasons, but a lot of it has to do with dynamics in relationships hitting a rough spot [...]

Tips for Managing Challenging Relationship Dynamics2021-01-21T19:43:03-07:00
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