Depression

How much alcohol is too much? When should this be addressed in the therapy room? When should you speak up?

2018-10-06T16:50:19+00:00

How much alcohol is too much? When should this be addressed in the therapy room? When should you speak up? Author:  Jenna DeRosa   Have you noticed yourself drinking more than usual? Needing a glass or two of wine after work? Did one glass of wine turn into needing the whole bottle? Finding yourself looking [...]

How much alcohol is too much? When should this be addressed in the therapy room? When should you speak up? 2018-10-06T16:50:19+00:00

What is CBT?

2018-10-06T16:43:55+00:00

What is CBT? Author:  Stephanie Camins - MA, LPC   Cognitive behavior therapy (CBT) emphasizes the interaction between thoughts, behaviors and feelings.  Given any event, you can choose to think in positive or negative ways.    A negative, destructive thought about the event will lead to a response which is reactionary, impulsive, and maladaptive.  As a [...]

What is CBT? 2018-10-06T16:43:55+00:00

How to Build a Support System

2018-10-06T16:45:42+00:00

How to Build A Support System Author:  Stephanie Camins - MA, LPC   Isolation is a major cause of depression in adults. As we move into adult responsibilities: work, parenting,  marriages, we tend to let our relationships fade into the background. You may not be exposed to groups of people in your daily life like [...]

How to Build a Support System 2018-10-06T16:45:42+00:00

What Is Resiliency?

2018-10-06T16:45:49+00:00

  What Is Resiliency? Author:  Stephanie Camins - MA, LPC   Resilience is referred to often in emotional wellness circles but typically without adequately describing the importance of having or attaining this quality. Any challenging life circumstance that creates a flood of emotion and a perceived loss of control can challenge our ability to cope. [...]

What Is Resiliency? 2018-10-06T16:45:49+00:00