Three Ways for Parents to Put Their Marriage First Author: Alexa Ashworth - MFT, Intern Throughout quarantine and the continued limitations of summer kids’ camps, school activities, sports, daycares, and planned vacations parents are struggling to carve out time to be with one another. Making the decision to have children already changes the dynamics [...]
Improve Communication in Your Relationship with These Four Strategies Author: Jaime Grainger - MFT, Intern The 4 Horsemen, how are they affecting your relationship? While every couple experiences conflict at some point, too much conflict can lead to feelings of distress and despair. If you are feeling like your partnership has taken a turn [...]
Burnout: Taking Stress to the Next Level Author: Stephanie Camins - MA, LPC Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]
Handling the Unexpected Author: Alexa Ashworth - MFT, Intern Life happens no matter how much we plan ahead… Do you ever feel personally defeated or frazzled due to plans not unfolding as they should? Have you been promised something and last minute had it fall through? or had something spectacular planned for someone else [...]
Using the Five Love Languages Author: Alexa Ashworth - MFT, Intern , Stephanie Camins, LPC Gary Chapman, the author of The Five Love Languages, wrote this book known to millions today on how partners can become better attuned to one another. Too often people seeking out a direction for the future of their [...]
The Challenge of Change Author: Alexa Ashworth - MFT, Intern Are you feeling stuck? Don’t know where to start? Tired of starting new things only to quit midway through? I often hear clients say, “I have been through so many challenges and heartache in my life, I do not know where to begin”. My [...]
CBT and Depression Author: Jaime Grainger - MFT, Intern Every year about 7% of the population will experience depression. Depression can often include feelings of worthlessness or guilt, experiencing hypersomnia or insomnia, fatigue, poor concentration, having a hard time making decisions, decreased motivation, and suicidal thoughts. While these symptoms can leave one feeling helpless [...]
Is my relationship in trouble?...10 signs that you might be headed for a breakup? Author: Jaime Granger - MFT, Intern At some point in their lives, most people will experience a breakup. It’s no secret that intimate relationships often go through ups and downs. Annoyances and disagreements from time to time can be common. [...]
Art in Trauma Therapy Author: Morgan Blair - MA, Intern “Art makes the invisible visible.” Paul Klee The Brain and Trauma Before a discussion of how art therapy is beneficial to clients that have experienced trauma, an understanding of how traumatic memories are stored in the brain needs to be established. Developments in neurobiology [...]
Facing Depression in a Relationship Author: Taylor Roach - MA, Intern What is Depression? Depression is expressed in varying ways for each person – sometimes, it is very noticeable and sometimes, it is deeply hidden. Being able to recognize it in yourself or your partner can be difficult. If you are unsure, it may [...]
