How to Fix a Broken Relationship
Stephanie Camins2020-09-15T16:37:48-06:00It is important to choose a therapist who is a good match for you. This is a very personal decision. Even the most professionally respected therapist...
Using Hypnosis in Psychotherapy
Stephanie Camins2020-08-10T08:24:49-06:00Using Hypnosis in Psychotherapy Author: Stephanie Camins - MA, LPC Working with my own hypnotherapist changed my life! (Thanks Pam!) Letting go of negative behaviors and beliefs paved the way for my personal growth journey. After a very painful few years that included the loss of my Mom after a long, ugly struggle with [...]
Three Ways for Parents to Put Their Marriage First
Stephanie Camins2020-06-01T15:47:56-06:00Three Ways for Parents to Put Their Marriage First Author: Alexa Ashworth - MFT, Intern Throughout quarantine and the continued limitations of summer kids’ camps, school activities, sports, daycares, and planned vacations parents are struggling to carve out time to be with one another. Making the decision to have children already changes the dynamics [...]
Improve Communication in Your Relationship with These Four Strategies
Stephanie Camins2020-05-19T14:08:59-06:00Improve Communication in Your Relationship with These Four Strategies Author: Jaime Grainger - MFT, Intern The 4 Horsemen, how are they affecting your relationship? While every couple experiences conflict at some point, too much conflict can lead to feelings of distress and despair. If you are feeling like your partnership has taken a turn [...]
Burnout: Taking Stress to the Next Level
Stephanie Camins2020-02-22T17:20:09-07:00Burnout: Taking Stress to the Next Level Author: Stephanie Camins - MA, LPC Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]
Handling the Unexpected
Stephanie Camins2020-08-23T17:44:22-06:00Handling the Unexpected Author: Alexa Ashworth - MFT, Intern Life happens no matter how much we plan ahead… Do you ever feel personally defeated or frazzled due to plans not unfolding as they should? Have you been promised something and last minute had it fall through? or had something spectacular planned for someone else [...]
Using the Five Love Languages
Stephanie Camins2020-09-06T14:01:08-06:00Using the Five Love Languages Author: Alexa Ashworth - MFT, Intern , Stephanie Camins, LPC Gary Chapman, the author of The Five Love Languages, wrote this book known to millions today on how partners can become better attuned to one another. Too often people seeking out a direction for the future of their [...]
The Challenge of Change
Stephanie Camins2020-03-24T16:02:00-06:00The Challenge of Change Author: Alexa Ashworth - MFT, Intern Are you feeling stuck? Don’t know where to start? Tired of starting new things only to quit midway through? I often hear clients say, “I have been through so many challenges and heartache in my life, I do not know where to begin”. My [...]
CBT and Depression
Stephanie Camins2020-03-24T16:03:40-06:00CBT and Depression Author: Jaime Grainger - MFT, Intern Every year about 7% of the population will experience depression. Depression can often include feelings of worthlessness or guilt, experiencing hypersomnia or insomnia, fatigue, poor concentration, having a hard time making decisions, decreased motivation, and suicidal thoughts. While these symptoms can leave one feeling helpless [...]
Is my relationship in trouble?…10 signs that you might be headed for a breakup?
Stephanie Camins2020-03-24T16:06:16-06:00Is my relationship in trouble?...10 signs that you might be headed for a breakup? Author: Jaime Granger - MFT, Intern At some point in their lives, most people will experience a breakup. It’s no secret that intimate relationships often go through ups and downs. Annoyances and disagreements from time to time can be common. [...]