Counseling Information

Using Hypnosis in Psychotherapy

2020-08-10T08:24:49-06:00

Using Hypnosis in Psychotherapy Author:  Stephanie Camins - MA, LPC  Working with my own hypnotherapist changed my life!  (Thanks Pam!) Letting go of negative behaviors and beliefs paved the way for my personal growth journey. After a very painful few years that included the loss of my Mom after a long, ugly struggle with [...]

Using Hypnosis in Psychotherapy2020-08-10T08:24:49-06:00

Three Ways for Parents to Put Their Marriage First

2020-06-01T15:47:56-06:00

Three Ways for Parents to Put Their Marriage First Author: Alexa Ashworth - MFT, Intern   Throughout quarantine and the continued limitations of summer kids’ camps, school activities, sports, daycares, and planned vacations parents are struggling to carve out time to be with one another.  Making the decision to have children already changes the dynamics [...]

Three Ways for Parents to Put Their Marriage First2020-06-01T15:47:56-06:00

Improve Communication in Your Relationship with These Four Strategies

2020-05-19T14:08:59-06:00

Improve Communication in Your Relationship with These Four Strategies Author: Jaime Grainger - MFT, Intern   The 4 Horsemen, how are they affecting your relationship? While every couple experiences conflict at some point, too much conflict can lead to feelings of distress and despair. If you are feeling like your partnership has taken a turn [...]

Improve Communication in Your Relationship with These Four Strategies2020-05-19T14:08:59-06:00

Burnout: Taking Stress to the Next Level

2020-02-22T17:20:09-07:00

Burnout:  Taking Stress to the Next Level Author:  Stephanie Camins - MA, LPC   Burnout syndrome is a response to chronic or sustained stress which may be job-related, but there are many exceptions. This syndrome causes physical and mental problems that prevent you from maintaining your routine and lifestyle. The disorder is more common in [...]

Burnout: Taking Stress to the Next Level2020-02-22T17:20:09-07:00

Handling the Unexpected

2020-08-23T17:44:22-06:00

Handling the Unexpected Author: Alexa Ashworth - MFT, Intern   Life happens no matter how much we plan ahead… Do you ever feel personally defeated or frazzled due to plans not unfolding as they should?  Have you been promised something and last minute had it fall through? or had something spectacular planned for someone else [...]

Handling the Unexpected2020-08-23T17:44:22-06:00

Using the Five Love Languages

2020-09-06T14:01:08-06:00

Using the Five Love Languages Author: Alexa Ashworth - MFT, Intern , Stephanie Camins, LPC Gary Chapman, the author of The Five Love Languages, wrote this book known to millions today on how partners can become better attuned to one another.  Too often people seeking out a direction for the future of their [...]

Using the Five Love Languages2020-09-06T14:01:08-06:00

The Challenge of Change

2020-03-24T16:02:00-06:00

The Challenge of Change Author: Alexa Ashworth - MFT, Intern   Are you feeling stuck? Don’t know where to start? Tired of starting new things only to quit midway through? I often hear clients say, “I have been through so many challenges and heartache in my life, I do not know where to begin”.  My [...]

The Challenge of Change2020-03-24T16:02:00-06:00

CBT and Depression

2020-03-24T16:03:40-06:00

CBT and Depression Author: Jaime Grainger - MFT, Intern   Every year about 7% of the population will experience depression. Depression can often include feelings of worthlessness or guilt, experiencing hypersomnia or insomnia, fatigue, poor concentration, having a hard time making decisions, decreased motivation, and suicidal thoughts. While these symptoms can leave one feeling helpless [...]

CBT and Depression2020-03-24T16:03:40-06:00

Is my relationship in trouble?…10 signs that you might be headed for a breakup?

2020-03-24T16:06:16-06:00

Is my relationship in trouble?...10 signs that you might be headed for a breakup? Author:  Jaime Granger - MFT, Intern   At some point in their lives, most people will experience a breakup. It’s no secret that intimate relationships often go through ups and downs. Annoyances and disagreements from time to time can be common. [...]

Is my relationship in trouble?…10 signs that you might be headed for a breakup?2020-03-24T16:06:16-06:00