How to Build A Support System Author: Stephanie Camins - MA, LPC Isolation is a major cause of depression in adults. As we move into adult responsibilities: work, parenting, marriages, we tend to let our relationships fade into the background. You may not be exposed to groups of people in your daily life like [...]
Panic attacks affect over 5% of the population. The symptoms of a panic attack can be intense and unexplainable. When panic attacks, implementing coping strategies
Stress, anxiety, depression and anger are a part of life. Use these 10 steps to resolve these difficult feelings and increase satisfaction in your life.
What is the #1 problem I see in my counseling practice? The answer is STRESS! Here are 10 easy steps to reduce your stress and live a happier life.