Anxiety

Embracing Flexibility to Succeed in Work and Life

2020-06-08T17:13:46-06:00

Embracing Flexibility to Succeed in Work and Life Author:  Stephanie Camins - MA, LPC   Moving Past the Holding Pattern The world is in flux.  Our lives have changed; for some dramatically and for others in more subtle ways. No matter your circumstance, the changes we are experiencing are pervasive.  Many people have said to [...]

Embracing Flexibility to Succeed in Work and Life2020-06-08T17:13:46-06:00

The Harm of the “Quarantine 15” Jokes

2020-06-01T16:22:10-06:00

The Harm of the "Quarantine 15" Jokes Author:  Morgan Blair - MA, Intern   Eating Disorders on the Rise According to the National Association of Anorexia Nervosa and Associated Disorder (ANAD), an estimated 30 million people in the United States suffer from an eating disorder. ANAD also estimates that one person dies from a direct [...]

The Harm of the “Quarantine 15” Jokes2020-06-01T16:22:10-06:00

Three Ways for Parents to Put Their Marriage First

2020-06-01T15:47:56-06:00

Three Ways for Parents to Put Their Marriage First Author: Alexa Ashworth - MFT, Intern   Throughout quarantine and the continued limitations of summer kids’ camps, school activities, sports, daycares, and planned vacations parents are struggling to carve out time to be with one another.  Making the decision to have children already changes the dynamics [...]

Three Ways for Parents to Put Their Marriage First2020-06-01T15:47:56-06:00

Parenting Teens During COVID-19

2020-04-23T14:04:03-06:00

Parenting Teens During COVID-19 Author:  Jenna DeRosa, LPCC  Amidst all of the emotions and panic that each individual is dealing with, one of the largest transitions is happening day to day in each person's house. Whether that is the parent who is now transitioning to working from home, the parents or child who has [...]

Parenting Teens During COVID-192020-04-23T14:04:03-06:00

Managing Your Families Emotions

2020-04-21T18:35:42-06:00

Managing Your Families Emotions Author: Alexa Ashworth - MFT, Intern   Right now, the only question that seems to be in the back of everyone’s mind is “what’s next?”.  As we are receiving new updates and information around COVID19 daily, it is challenging to quiet the mind and soul. Alongside processing worldly information, we are [...]

Managing Your Families Emotions2020-04-21T18:35:42-06:00

Collective Trauma – when what if has become now what?

2020-04-21T17:46:33-06:00

Collective Trauma - when what if has become now what? Author: Jaime Grainger - MFT, Intern   In a short period of time, many have been subjected to a global alarm in regard to the Coronavirus. In the midst of an event that many have never had to endure, some may be feeling as if [...]

Collective Trauma – when what if has become now what?2020-04-21T17:46:33-06:00

Maintaining Eating Disorders During a Pandemic

2020-04-21T17:21:10-06:00

Maintaining Eating Disorder Recovery During a Pandemic Author:  Morgan Blair - MA, Intern   In more ways than not, our lives have been uprooted by the COVID-19 outbreak. Businesses are closed, orders to stay at home are in place, and people are rushing to Walmart to stock up for an apocalypse. We wake up with [...]

Maintaining Eating Disorders During a Pandemic2020-04-21T17:21:10-06:00

How to Handle Panic Attacks

2020-03-24T18:55:48-06:00

How to Handle Panic Attacks Author:  Stephanie Camins - MA, LPC   How do I manage panic attacks? Every one of us suffers through anxiety at different times, but a full-blown panic attack can be the most severe experience of anxiety. Panic attacks are something many of us will face at some time in our [...]

How to Handle Panic Attacks2020-03-24T18:55:48-06:00

Destructive Emotions 101

2020-03-08T15:43:36-06:00

Destructive Emotions 101 Author:  Stephanie Camins - MA, LPC     As humans, we all have a wide range of emotions, both positive and negative, helpful and destructive. In order to have control of our emotions, we have to take control of destructive emotions. By that, we don’t mean suppressing them or ignoring them, but [...]

Destructive Emotions 1012020-03-08T15:43:36-06:00