Anxiety

Hypnotherapy in Denver

2021-03-21T17:17:44-06:00

Hypnotherapy in Denver Author:  Stephanie Camins - MA, LPC   Do I need hypnotherapy? If you have symptoms such as anxiety, depression, fear, anger, difficulty concentrating or fatigue If you have school or work performance problems If you struggle in relationships If you merely feel irritable, un-happy, and believe you are not getting the [...]

Hypnotherapy in Denver2021-03-21T17:17:44-06:00

Mental Health First Aid for Depression and Anxiety

2021-03-21T10:12:04-06:00

Mental Health First Aid for Depression and Anxiety Author:  Stephanie Camins - MA, LPC   Mental Health First Aid is a program that helps you recognize potential risk factors and warning signs for a range of common mental health issues.  "By building an understanding of mental health we reduce the stigma of mental illness. [...]

Mental Health First Aid for Depression and Anxiety2021-03-21T10:12:04-06:00

How Do You Practice Good Sleep Hygiene?

2021-01-21T20:42:52-07:00

How Do You Practice Good Sleep Hygiene? Author:  Sheila White, MFTC  Personally, I think sleep “hygiene” sounds like you need dental floss or something. Hygiene? Who came up with that? How about: Suggestions for helping your body and mind relax when you are getting ready for bed. I tell people that late at night [...]

How Do You Practice Good Sleep Hygiene?2021-01-21T20:42:52-07:00

Stress vs Calm – The Ultimate Show-Down

2021-01-21T19:28:59-07:00

Stress vs Calm Author:  Hannah Aslin - MAC  I’m going to take a wild guess and say that everyone, everywhere, at some point and time has experienced stress. Whether it be work stress, relationship stress, or everyday stress, they all have one thing in common: they are not enjoyable to experience. Calm on the [...]

Stress vs Calm – The Ultimate Show-Down2021-01-21T19:28:59-07:00

Anxiety Counseling in Denver

2021-01-21T19:30:51-07:00

Anxiety Counseling in Denver Author:  Stephanie Camins - MA, LPC According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet [...]

Anxiety Counseling in Denver2021-01-21T19:30:51-07:00

How to Stop Overreacting

2021-01-21T19:36:25-07:00

How to Stop Overreacting Author:  Kate Pauley - MFTC  The Line of Choice There is a concept called “the line of choice.”  The line of choice represents the choice that we have to move from “reaction” to “response.”  When we go into reaction, we go below the line.  We go into emotions like shame, [...]

How to Stop Overreacting2021-01-21T19:36:25-07:00

Experience Awe and Change Your Life

2021-01-21T19:37:35-07:00

Experience Awe and Change Your Life Author:  Kate Pauley - MFTC  Awe-Inspired Mindful Moment Think back to the last time you experienced ‘awe.’  Where were you?  What scene could you see?  What sounds could you hear?  What did you feel in your body?  Take a few moments to close your eyes to picture and [...]

Experience Awe and Change Your Life2021-01-21T19:37:35-07:00

Post Traumatic Growth

2021-01-21T19:41:06-07:00

Post Traumatic Growth Author:  Jenna DeRosa, LPCC  Trauma is an experience or event that causes emotional distress to an individual. What a traumatic event is differs among each person. The period after the event is where the distress can occur. Oftentimes this can lead to PTSD for an individual, where they experience a number [...]

Post Traumatic Growth2021-01-21T19:41:06-07:00

How Can I Learn to Forgive?

2021-01-21T19:42:28-07:00

How Can I Learn to Forgive? Author:  Alexa Ashworth - MFTC  Forgiveness is a very powerful gift to ourselves and a gift to another when we are honest and intentional in this journey.  In order to forgive another person, however, I believe the journey of forgiveness starts with ourselves.  Before we can genuinely [...]

How Can I Learn to Forgive?2021-01-21T19:42:28-07:00

Tips for Managing Challenging Relationship Dynamics

2021-01-21T19:43:03-07:00

Tips for Managing Challenging Relationship Dynamics Author:  Hannah Aslin - MAC  It goes without saying, but interpersonal relationships can be difficult to maintain and keep a strong grasp on. This can be due to a multitude of reasons, but a lot of it has to do with dynamics in relationships hitting a rough spot [...]

Tips for Managing Challenging Relationship Dynamics2021-01-21T19:43:03-07:00