Anxiety

The Bullying Epidemic

2019-02-15T16:17:20+00:00

The Bullying Epidemic Author:  Jenna DeRosa   Bullying is a social crisis. The impact of social media has catapulted bullying into a 24 hour a day problem for youth.  Each teenager has a unique and different experience, but all have one thing in common, psychological pain. Ignoring and postponing treatment can cause long-term and life-altering [...]

The Bullying Epidemic2019-02-15T16:17:20+00:00

The Narrative Therapy Approach

2019-01-11T18:05:08+00:00

The Narrative Therapy Approach Author:  Taylor Roach - MA, Intern   Narrative therapy is a way for people to empower themselves and live the life that most aligns with how they want to be.  It empowers the client to take the lead in their own therapy and toward change. The narrative therapy approach is also [...]

The Narrative Therapy Approach2019-01-11T18:05:08+00:00

Social Media and Your Teen

2019-01-13T17:13:52+00:00

Social Media and Your Teen Author:  Jenna DeRosa   The Emotional Impact Social Media If you ask any teenager how social media impacts their life, most will tell you, positively. It is the primary access to their social world.  It allows them to feel more connected to their friends. In fact, 91% of young people use [...]

Social Media and Your Teen2019-01-13T17:13:52+00:00

Tips for Setting Boundaries During the Holidays

2018-11-25T08:44:39+00:00

Tips for Setting Boundaries During the Holidays Author:  Stephanie Camins - MA, LPC   The holiday season can be stressful and overwhelming.  Emotions you manage all year long often get amped up during the holidays.  The hustle and bustle strains our schedules, finances and waist band.  If you find yourself feeling overwhelmed, tired, stressed, sad [...]

Tips for Setting Boundaries During the Holidays2018-11-25T08:44:39+00:00

How much alcohol is too much? When should this be addressed in the therapy room? When should you speak up?

2019-01-13T17:25:35+00:00

How much alcohol is too much? When should this be addressed in the therapy room? When should you speak up? Author:  Jenna DeRosa   Have you noticed yourself drinking more than usual? Needing a glass or two of wine after work? Did one glass of wine turn into needing the whole bottle? Finding yourself [...]

How much alcohol is too much? When should this be addressed in the therapy room? When should you speak up?2019-01-13T17:25:35+00:00

ZONES

2018-11-27T09:52:06+00:00

ZONES Author:  Stephanie Camins - MA, LPC   ZONES offered by Road to Growth Counseling Call 303-380-5526 to Register for the next session Based on The ZONES of Regulation®: A Curriculum Designed to Foster Self-Regulation and Emotional Control Written and Created by                   Leah M. Kuypers, MA Ed. [...]

ZONES2018-11-27T09:52:06+00:00

What is CBT?

2018-12-16T17:16:25+00:00

What is CBT? Author:  Stephanie Camins - MA, LPC   Cognitive behavior therapy (CBT) emphasizes the interaction between thoughts, behaviors and feelings.  Given any event, you can choose to think in positive or negative ways.    A negative, destructive thought about the event will lead to a response which is reactionary, impulsive, and maladaptive.  As [...]

What is CBT?2018-12-16T17:16:25+00:00

How to Build a Support System

2019-01-13T17:15:12+00:00

How to Build A Support System Author:  Stephanie Camins - MA, LPC   Isolation is a major cause of depression in adults. As we move into adult responsibilities: work, parenting,  marriages, we tend to let our relationships fade into the background. You may not be exposed to groups of people in your daily life like [...]

How to Build a Support System2019-01-13T17:15:12+00:00