Anxiety

How Can I Learn to Forgive?

2020-09-16T13:28:11-06:00

How Can I Learn to Forgive? Author:  Alexa Ashworth - MFTC  Forgiveness is a very powerful gift to ourselves and a gift to another when we are honest and intentional in this journey.  In order to forgive another person, however, I believe the journey of forgiveness starts with ourselves.  Before we can genuinely [...]

How Can I Learn to Forgive?2020-09-16T13:28:11-06:00

Tips for Managing Challenging Relationship Dynamics

2020-09-15T16:23:16-06:00

Tips for Managing Challenging Relationship Dynamics Author:  Hannah Aslin - MAC  It goes without saying, but interpersonal relationships can be difficult to maintain and keep a strong grasp on. This can be due to a multitude of reasons, but a lot of it has to do with dynamics in relationships hitting a rough spot [...]

Tips for Managing Challenging Relationship Dynamics2020-09-15T16:23:16-06:00

Relationship First Aid

2020-09-15T15:09:24-06:00

Relationship First Aid Author:  Sheila White, MFTC  Remember this is a temporary situation. This is a time of uncertainty and upheaval. Each of us processes information differently. Feelings of anxiety, grief, depression, and sleep disturbances are common. Give each other permission to feel their feelings. Give each other permission to feel “ Not OK” [...]

Relationship First Aid2020-09-15T15:09:24-06:00

Using Hypnosis in Psychotherapy

2020-08-10T08:24:49-06:00

Using Hypnosis in Psychotherapy Author:  Stephanie Camins - MA, LPC  Working with my own hypnotherapist changed my life!  (Thanks Pam!) Letting go of negative behaviors and beliefs paved the way for my personal growth journey. After a very painful few years that included the loss of my Mom after a long, ugly struggle with [...]

Using Hypnosis in Psychotherapy2020-08-10T08:24:49-06:00

How Your Brain Sabotages Relationships

2020-07-13T17:11:05-06:00

How Your Brain Sabotages Relationships Author:  Stephanie Camins - MA, LPC, Alexa Ashworth - MFTC  Assumptions and Bias Where do you put most of your mental energy throughout the day?  Is it playing out scenarios in your head that have not yet happened or re-playing conversations you wish went better than they had [...]

How Your Brain Sabotages Relationships2020-07-13T17:11:05-06:00

Building Resiliency

2020-07-13T17:24:44-06:00

Building Resiliency Author:  Morgan Blair - MA, Intern   Resiliency is the ability to overcome challenges of all kinds - trauma, mental illness, tragedy, etc. - and return to life with the deeper wisdom of your own personal self.  Resiliency is an important trait for individuals to foster because adverse life experiences are inevitable, but [...]

Building Resiliency2020-07-13T17:24:44-06:00

10 Mental Wellness Tips that will Change Your Life

2020-07-13T16:47:21-06:00

10 Mental Wellness Tips that will Change Your Life Author:  Hannah Aslin, MA Candidate  If you ask anyone outside of the counseling field which is more important: physical health or mental health, more often than not people would say that the key to being healthy is maintaining your physical health. Although there has [...]

10 Mental Wellness Tips that will Change Your Life2020-07-13T16:47:21-06:00

Embracing Flexibility to Succeed in Work and Life

2020-06-08T17:13:46-06:00

Embracing Flexibility to Succeed in Work and Life Author:  Stephanie Camins - MA, LPC   Moving Past the Holding Pattern The world is in flux.  Our lives have changed; for some dramatically and for others in more subtle ways. No matter your circumstance, the changes we are experiencing are pervasive.  Many people have said to [...]

Embracing Flexibility to Succeed in Work and Life2020-06-08T17:13:46-06:00

The Harm of the “Quarantine 15” Jokes

2020-06-01T16:22:10-06:00

The Harm of the "Quarantine 15" Jokes Author:  Morgan Blair - MA, Intern   Eating Disorders on the Rise According to the National Association of Anorexia Nervosa and Associated Disorder (ANAD), an estimated 30 million people in the United States suffer from an eating disorder. ANAD also estimates that one person dies from a direct [...]

The Harm of the “Quarantine 15” Jokes2020-06-01T16:22:10-06:00

Three Ways for Parents to Put Their Marriage First

2020-06-01T15:47:56-06:00

Three Ways for Parents to Put Their Marriage First Author: Alexa Ashworth - MFT, Intern   Throughout quarantine and the continued limitations of summer kids’ camps, school activities, sports, daycares, and planned vacations parents are struggling to carve out time to be with one another.  Making the decision to have children already changes the dynamics [...]

Three Ways for Parents to Put Their Marriage First2020-06-01T15:47:56-06:00