Alexa Ashworth

Spirituality in Everyday Life

2020-10-19T11:57:42-06:00

Spirituality in Everyday Life Author:  Alexa Ashworth - MFTC  Spirituality is a sacred connection within our mind, body, and soul.  When we honor all our cells and organs working for us daily, we are capable of reducing physical pains attached to stress.  Spirituality is one way you can speak your body’s language and [...]

Spirituality in Everyday Life2020-10-19T11:57:42-06:00

How Can I Learn to Forgive?

2020-10-18T12:27:11-06:00

How Can I Learn to Forgive? Author:  Alexa Ashworth - MFTC  Forgiveness is a very powerful gift to ourselves and a gift to another when we are honest and intentional in this journey.  In order to forgive another person, however, I believe the journey of forgiveness starts with ourselves.  Before we can genuinely [...]

How Can I Learn to Forgive?2020-10-18T12:27:11-06:00

How to Engage Fully in Your Life

2020-08-09T08:13:13-06:00

How to Engage Fully in Your Life Author:  Alexa Ashworth - MFTC  Every person is engaged in their lives through many different pathways in life.   We actively engage ourselves through the arts, extracurricular activities, volunteer work, the workforce, travel, inner strengths, families, and interpersonal relationships. There is no right or wrong way to [...]

How to Engage Fully in Your Life2020-08-09T08:13:13-06:00

How Your Brain Sabotages Relationships

2020-07-13T17:11:05-06:00

How Your Brain Sabotages Relationships Author:  Stephanie Camins - MA, LPC, Alexa Ashworth - MFTC  Assumptions and Bias Where do you put most of your mental energy throughout the day?  Is it playing out scenarios in your head that have not yet happened or re-playing conversations you wish went better than they had [...]

How Your Brain Sabotages Relationships2020-07-13T17:11:05-06:00

Three Ways for Parents to Put Their Marriage First

2020-06-01T15:47:56-06:00

Three Ways for Parents to Put Their Marriage First Author: Alexa Ashworth - MFT, Intern   Throughout quarantine and the continued limitations of summer kids’ camps, school activities, sports, daycares, and planned vacations parents are struggling to carve out time to be with one another.  Making the decision to have children already changes the dynamics [...]

Three Ways for Parents to Put Their Marriage First2020-06-01T15:47:56-06:00

Managing Your Families Emotions

2020-08-23T17:49:02-06:00

Managing Your Families Emotions Author: Alexa Ashworth - MFT, Intern   Right now, the only question that seems to be in the back of everyone’s mind is “what’s next?”.  As we are receiving new updates and information around COVID19 daily, it is challenging to quiet the mind and soul. Alongside processing worldly information, we [...]

Managing Your Families Emotions2020-08-23T17:49:02-06:00

Handling the Unexpected

2020-08-23T17:44:22-06:00

Handling the Unexpected Author: Alexa Ashworth - MFT, Intern   Life happens no matter how much we plan ahead… Do you ever feel personally defeated or frazzled due to plans not unfolding as they should?  Have you been promised something and last minute had it fall through? or had something spectacular planned for someone else [...]

Handling the Unexpected2020-08-23T17:44:22-06:00

Using the Five Love Languages

2020-09-06T14:01:08-06:00

Using the Five Love Languages Author: Alexa Ashworth - MFT, Intern , Stephanie Camins, LPC Gary Chapman, the author of The Five Love Languages, wrote this book known to millions today on how partners can become better attuned to one another.  Too often people seeking out a direction for the future of their [...]

Using the Five Love Languages2020-09-06T14:01:08-06:00

The Challenge of Change

2020-03-24T16:02:00-06:00

The Challenge of Change Author: Alexa Ashworth - MFT, Intern   Are you feeling stuck? Don’t know where to start? Tired of starting new things only to quit midway through? I often hear clients say, “I have been through so many challenges and heartache in my life, I do not know where to begin”.  My [...]

The Challenge of Change2020-03-24T16:02:00-06:00