The Power of Rituals Author: Alexa Ashworth - MFTC Morning Ritual I awake for my day and the first thing I read is a message I have set on my phone that states, “I am worthy of good things”. I inhale strengths and exhale any unsettling thoughts that would cause me to become [...]
Spirituality in Everyday Life Author: Alexa Ashworth - MFTC Spirituality is a sacred connection within our mind, body, and soul. When we honor all our cells and organs working for us daily, we are capable of reducing physical pains attached to stress. Spirituality is one way you can speak your body’s language and [...]
How Can I Learn to Forgive? Author: Alexa Ashworth - MFTC Forgiveness is a very powerful gift to ourselves and a gift to another when we are honest and intentional in this journey. In order to forgive another person, however, I believe the journey of forgiveness starts with ourselves. Before we can genuinely [...]
How to Engage Fully in Your Life Author: Alexa Ashworth - MFTC Every person is engaged in their lives through many different pathways in life. We actively engage ourselves through the arts, extracurricular activities, volunteer work, the workforce, travel, inner strengths, families, and interpersonal relationships. There is no right or wrong way to [...]
How Your Brain Sabotages Relationships Author: Stephanie Camins - MA, LPC, Alexa Ashworth - MFTC Assumptions and Bias Where do you put most of your mental energy throughout the day? Is it playing out scenarios in your head that have not yet happened or re-playing conversations you wish went better than they had [...]
Three Ways for Parents to Put Their Marriage First Author: Alexa Ashworth - MFT, Intern Throughout quarantine and the continued limitations of summer kids’ camps, school activities, sports, daycares, and planned vacations parents are struggling to carve out time to be with one another. Making the decision to have children already changes the dynamics [...]
Managing Your Families Emotions Author: Alexa Ashworth - MFT, Intern Right now, the only question that seems to be in the back of everyone’s mind is “what’s next?”. As we are receiving new updates and information around COVID19 daily, it is challenging to quiet the mind and soul. Alongside processing worldly information, we [...]
Handling the Unexpected Author: Alexa Ashworth - MFT, Intern Life happens no matter how much we plan ahead… Do you ever feel personally defeated or frazzled due to plans not unfolding as they should? Have you been promised something and last minute had it fall through? or had something spectacular planned for someone else [...]
Using the Five Love Languages Author: Alexa Ashworth - MFT, Intern , Stephanie Camins, LPC Gary Chapman, the author of The Five Love Languages, wrote this book known to millions today on how partners can become better attuned to one another. Too often people seeking out a direction for the future of their [...]
The Challenge of Change Author: Alexa Ashworth - MFT, Intern Are you feeling stuck? Don’t know where to start? Tired of starting new things only to quit midway through? I often hear clients say, “I have been through so many challenges and heartache in my life, I do not know where to begin”. My [...]
